Tag Archives: cuisine

Learn to Make Peruvian Food

Dishing up CausaPeru has earned a reputation for having one of the best cuisines in South America and this weekend I learned that for myself.

On the invitation of family members, I visited a lovely woman who lived in Lima, Peru with her husband and three small daughters for five years during the 1960s while her husband worked on a nutrition project. During her time in Peru, Mrs. Placko learned how to prepare many dishes that have come to be favorites in her family.

In this short clip, Mrs. Placko is assisted by a KidCulture chef in preparing lomo saltado, a beef stir fry that is eaten throughout Peru.

In addition, Mrs. Placko made delicious potatoes that accompany most Peruvian meals as well as a fantastic salad known as causa. Causa resembles the French salade nicoise but it is topped with an olive oil and onion dressing that is unlike anything I’d ever eaten. Causa is also well-loved for its mashed potato balls.

For dessert, we feasted on flan and alfajores (you might remember them from our Christmas Cookie extravaganza).

Here are some pictures to make your mouth water. 

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Caribbean Callaloo Soup

Callaloo SoupThere’s no better way to beat the winter blues than with a taste of the Caribbean.

Callaloo soup is enjoyed throughout the Caribbean with minor variations.

Callaloo is the leafy greens that top the taro root.

In the U.S., it’s recommended that you use spinach leaves to mimic the flavor.

In addition to showcasing okra, callaloo soup also incorporates my favorite habanero pepper. If that’s too hot for you, you can leave it out or substitute your favorite hot pepper.

This recipe is from a great book I found in my local library, Better Homes and Gardens Best Ethnic Cuisines.

I would definitely recommend this book because I found some great recipes from many different cultures.

Callaloo Soup

3 strips thick-sliced bacon, chopped

½ c finely chopped onion

¼ c finely chopped celery

1 habanero

1 clove garlic, minced

4 14-ounce cans chicken broth

1 c. sliced fresh or frozen okra

12 medium shrimp

2 c. shredded fresh spinach


In a large saucepan, cook bacon over medium heat for 5-6 minutes or until crisp. Remove bacon from pan with a slotted spoon set aside. Drain all but 1 tablespoon of the bacon drippings. Add onion, celery, habanero, and garlic to pan. Cook and stir for 4-5 minutes or until vegetables are tender.

Carefully add broth to pan. Increase heat to medium-high and bring to boiling. Add okra to pan. Reduce heat and simmer, covered, for 10 minutes. Add shrimp and simmer, covered 5 minutes more or until opaque. Stir in spinach and heat through. Stir in cooked bacon. Season to taste with salt.

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Seoul Food

One of the best ways for me to learn about other cultures is through cooking classes. I’m lucky that my local community college has a phenomenal culinary arts program and they offer evening cooking classes for those of us eager to taste the world for $65 a class. I figure that by the time I’m able to resume my active travel schedule, I’ll know what to expect – from kimchi to doro wat.

Recently, I took a class on Korean food and it was fantastic. Although I’d eaten at Korean restaurants, I’d never attempted to cook it on my own. After this class, I will definitely be incorporating Korean dishes into my regular rotation.

One of my favorite new recipes was Bim Bim Bap, a dish of beef, chicken, or pork served over a mixture of rice and vegetables topped with a fried egg.

Bim Bim Bap

Bim Bim Bap

I was thrilled to learn how to make dumplings, too. Mandu dumplings probably came to Korea with the Mongol invasion in the 13th century. Personally, I prefer steamed dumplings, but no matter how you cook them, these dumplings are fantastic. This recipe included pork, tofu, onion, cabbage, and bean noodles. The dipping sauce was made with soy sauce, rice vinegar, sugar, green onions, and sesame seeds.

Mandu dumplings

Mandu dumplings

Fried Mandu dumplings

Fried Mandu dumplings

Dipping Sauce

Dipping Sauce

But I also loved Bulgogi, a marinated beef dish that we ate in lettuce wraps. The marinade, which consisted of soy sauce, sugar, green onions, garlic, sesame seeds, sesame oil, and chili paste, was so good I may just coat everything with it in the future!



But you can’t enjoy Korean food without kimchi. Ignore everything you’ve heard. If you like spicy food – really, seriously, spicy food – then you have to at least give kimchi a try. Although I don’t imagine I will make it from scratch, I would definitely buy some of this delicious dish to serve with a Korean feast in the future. But unlike many Koreans, I doubt that I’ll be eating it with breakfast!



If you’re curious about trying new foods, consider taking a class at your local community college or trying the lunch menu at an ethnic restaurant. You may not love everything you try, but it may be an eye-opening experience that leads you to adopt new favorite foods and learn more about the cultures that created them.

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Asian Cooking Class: Eating While Educating

Sometimes you have to eat your way out of your comfort zone.

Tonight I did just that by taking a cooking class on Asian cuisine all by myself. That’s right – no wingman or wing-woman for me!

It was a double dare because I was venturing out of my routine by taking the class in the first place.

Mercifully, the class was a nice blend of veterans and newbies but once Chef started explaining, cutting, mixing, blending, and stirring, all shyness fell away from us.

First up: Spring Rolls (Vietnam/Thailand)

This dish was cool because I got to see the right way to prepare and fill spring roll wrappers. The first time I used one of these I didn’t soak it in water and it splintered in my hands!

I learned the optimum amount of soaking time is 20 seconds, sparing so much time, effort, aggravation, and failure.

Next: Lettuce Wraps (Northeast Thailand/Central Laos)

Chef had spread out a whole station of good things to fill the lettuce wraps with so I tried dried shrimp, galangal (it looks like ginger but it has a lemony flavor), and mung bean sprouts.  There’s a picture of the galangal in the gallery below.

A Digression on Fish Sauce – A few weeks ago, I went to the nearby Asian supermarket and bought a bottle of what I call “Smiling Baby Fish Sauce”.

According to Chef, fish sauce is the juice of rotted fish that has been left out in the sun for the purpose of reaping said juices.

Although I strongly believe fish sauce is a critical element in Asian cuisine, it does make me reconsider the “Smiling Baby” brand of fish sauce. There’s something unsavory about that.

Favorite Dish: Spicy Lemongrass Soup (Vietnam/Thailand)

This soup was phenomenal and made in under 10 minutes!

It was a brutal competition to win my favorite dish of the evening but the lemongrass soup squeaked out a victory because of its delicious blend of shrimp, lemongrass, and chilies. It was probably a touch too spicy, but that just made me love it more!

Lemongrass Beef and Herb Salad (Vietnam)

This salad and beef combo had many elements that appealed to me: tender lettuce greens and cabbages, cilantro, mint (REAL mint, Chef assured us), chiles, sesame seeds, lemongrass (my new best friend), and an incredible peanut sauce that incorporated ground pork, peanuts, and fermented soybean paste. Sounds like a winner, right?

After this the class really started to pick up speed and Chef began multi-tasking while a bevy of sous-chefs ran around the kitchen.

Nearing the End: Noodles, Greens, and Gravy (Thailand)

Chef had started this dish by soaking, not boiling the rice noodles (which were very thick) in water to soften them.  Late in the preparation, he added them with what looked like baby bok choy but was really something called Shanghai cabbage.

Once again, fermented soybean paste and fish sauce made their appearances but by then we were blase about them both.

The final dish: Yellow Rice and Duck (Central Laos)

I was anticipating the duck from the moment Chef mentioned it because, although I’ve had it before, it has made such rare appearances on my plate that we are virtual strangers.

However, much as I anticipated the duck, the rice blew it out of the water (with my apologies to ducks).

Chef blended garlic, black peppercorns, kosher salt, madras curry powder (there’s a shot of the madras curry powder below), tumeric, and fish sauce.

When he combined this with the duck in a hot, oil-coated pan, the aroma was amazing!

This rice very nearly toppled the Lemongrass Soup as my favorite dish of the night. It made me crave a cooking class just on curries!

Overall, there was such a friendly atmosphere in the class that I would definitely take another one.

Will my son sample any of the recipes I learned to make tonight? Good question; all I can say is that I am working on him.

Here are the delicious photos I took at class tonight (to my classmates’ amusement):

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Vamos Comer a Puerto Rico

Fort in Old San Juan

This summer I took my son to visit Puerto Rico.  It was my first experience in a Spanish-language culture and even though it’s technically the United States, it’s got a different vibe.  

I broke my son out of the resort we were staying in on our third day on the island and took him to visit two of the castles/forts that can be found in San Juan.  

We also walked around “viejo” San Juan and looked for what I called “street food” but that just alarmed my son who thought that meant we would be eating in the middle of the busy roads.  

We did enjoy a nice meal out that included plantains, one of my favorite foods as a Peace Corps Volunteer in West Africa.  It’s always interesting to find these little food connections across cultures.

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