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Russian Kasha

Russian FeastKasha is one of the oldest Eastern European foods. For more than a thousand years, Russians, as well as other Eastern Europeans, have enjoyed kasha, or buckwheat groats, in a variety of ways.

Originally conceived as a food for ceremonial events such as weddings and celebratory feasts, kasha came to be a staple of the Russian diet.

Long before Americans began to incorporate whole grains into their diets, the Russians habitually enjoyed a plate of kasha as part of their meal.

Although there are many ways to enjoy kasha, I cannot promise you that your children will fall in love with it unless it is slowly introduced and – probably – heavily camouflaged by things they do like.

You can try this recipe from AboutKasha.com that sounds intriguing, or modify the recipe I created below.

Kasha with Tomatoes, Mushrooms, and SpinachKasha with Tomatoes, Mushrooms, and Spinach

4 cloves garlic, minced

8 cherry tomatoes, quartered

1 medium onion, thinly sliced

1 c. spinach

1 c. white button mushrooms, thinly sliced

1 1/2 tbsp. olive oil

Salt and pepper, to taste

Prepare the kasha according to the directions on the box. In a sauce pot, add olive oil and turn heat to medium high. Add garlic, onion, and mushrooms. Saute until softened, about 4 minutes at medium high heat. Add tomatoes and cook for about 3 more minutes. Finally, add spinach, stir and cover. Remove from heat. After 3 more minutes, stir and add more salt and pepper to taste.

Serve over the kasha. Adjust seasonings, if necessary.

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